|Shoulder Mobility "Flashlight Test"|
Performance Specialist Jim Scheller shows a great and quick drill to help measure shoulder alignment and posture with two sticks and a rubber band! Check it out, Like it and Share!
SACHEM NORTH 1st Long Island Championship in School's History!
(Story Courtesy of Sachem Report)
Congratulations Sachem North as they are Division 1 Champions with a 27-7 Victory over Floyd (Story courtesy of Sachem Report)
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|My Conyo Chiefs teammates and I just wanted to thank Revo Athletics and our great trainer Chris for introducing us to the world of speed and conditioning. We have seen a big difference in our strength and quickness on the field. The 2 years of winter work outs at Revo have helped us reach our goal of being a championship baseball team.110 wins and counting thank you.|
|-David Falco Jr., 12U Conyo Chiefs Baseball Player|
|It's my 4th month here at Revolution Athletics and its the best training facility I've been a part of. My numbers have increased at a great pace and my speed is the best its ever been. REVO is getting me ready for college DI football and I'm grateful to be a part of such a great facility.
|-Steve Casali, 2012 Hansen Award Winner|
|REVO has completely changed my game in regards to strength and speed. They turned me from a good athlete to a great one.|
|-Luke Petrasek, 2012 Suffolk Player of the Year|