ABOUT

Revolution Athletics is The School of Speed and Strength, where athletes competing at all levels can improve their speed, strength, flexibility, footwork, balance, and self-confidence. Our dedicated trainers work harder than hardworking to help you perform your best both on and off the field!

Our mission is To help athletes achieve their highest potential while raising the standard against which athletes are measured. Through an intense focus on dedication, motivation, and proper technique, our athletes are conditioned to excel in their sports of choice. And with instruction that relies heavily on the core values of respect, perseverance, and positive-reinforcement, our athletes build the confidence and character that will give them a competitive edge both on and off the field.

 

Our team of trainers are focused on taking each athlete’s game to the next level . Currently our trainers are certified in one or more of the following :

  • NASM – Certified Personal Trainers (CPT), Performance Enhancement Specialist (PES), Corrective Exercise Science (CES)
  • AFAA- Certified Personal Trainer (CPT)
  • NESTA – Speed Agility Quickness (SAQ)
  • ISSA- Certified Personal Trainer (CPT), ISSA- Strength and Conditioning Cert Crossfit Certified
  • Pilates : Chair (Level 1-3), Reformer ( Level 1-5), Cadillac (Level 1-6), Mat (Level 1-5), RA Speed Certified

 

#teamrevo trainers

 

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Justin Kull

As a former Division 1 AA football Student-Athlete and graduate of Hofstra University, Justin Kull, founder of Revolution Athletics and Head Performance Specialist, understands the hard work and dedication it takes to perform at the next level. . . 

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Chris Myrthil

Before joining the Revolution Athletics training staff, Chris played football and ran track for St. Anthony’s High School. He continued his education at Hofstra University receiving a BS in Finance. Chris worked in the Finance industry for 3 years and after completing his NASM Certification also worked as a Personal Trainer...

 

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Jim Scheller

Jim attended Cornell University, majoring in Nutritional Science and Applied Exercise. He competed in Cross Country and Track & Field (Shot put, Discus, and Sprints) while at Smithtown High School East, and played Rugby while at Cornell . . .

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Golden Ukonu

Golden was an original revolution athletics athlete who trained under Justin throughout his High School, Collegiate and professional career and decided to pursue his quest of helping create opportunities for Long Island athletes and passed on continuing his career as a professional Football player...

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Trevor Coston   

Trevor was one of Revolution Athletic's first athletes!
He Played quarterback, running back, wide receiver, defensive back and returned kicks for coach Dave Shanahan at John Glenn H.S. Trevor served as a team captain and helped lead his team to the “Big Four” Championship in 2004 and 2006. He was an all long island.. 

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our training protocol 

Our method of training incorporates 3 different modalities; Speed & Agility, Strength, and Recovery. Combining these 3 methods during athletes off season allows them to see steady improvement and avoid training plateaus throughout the training cycle. However, if an athlete is in season there is an emphasis on Strength and Flexibility giving them the best opportunity to play at the top of their game toward the end of the season.

 

Speed & Agility Performance Training

  • Plyometrics
  • Acceleration
  • Deceleration
  • Footwork
  • Change of Direction

Strength

  • Olympic
  • Eccentric
  • Concentric
  • Isometric
  • Gymnastics
  • Stability

Flexibility, Mobility, and Recovery

  • Pre-hab
  • Post-surgery strengthening
  • Injury rehabilitation
  • Yoga
  • Pilates
  • Myofascial release
  • Balance
 

testimonials

"Great place for young athletes to get stronger and faster. If your looking to get to the next level this is the place to go!!!" — Rick Block

"Revo has the absolute best trainers and their facility has no competition. Only place I’d train at � " — Lindsey corris

"Great group of trainers...Awesome programs! " — Tammy Mac

"Long islands premier sports training facility " — Newsday

 

 
 

Questions?