These are the most crucial years for all athletes, the time when an athlete has the greatest opportunity to build strength , power, and speed to stand out in their sport. This is the time to strengthen weaknesses and correct flaws in technique, before the become bad habits that are very hard to change. Maximizing progress while focusing on proper technique helps athletes build skills and prevent injuries.
Our Pro program is constantly evolving to utilize the latest techniques and equipment, advancing any athletes game beyond the next level!
Upon registering for classes, all athletes must undergo a mandatory evaluation process, which assesses the athletes strengths and weaknesses. Based on this evaluation, athletes are placed in the performance group that best addresses their athletic needs.
Athletes in our Pro group have experience training and are able to be placed in a more physically demanding environment. While proper running technique remains the primary focus. All Star classes also incorporate a high level of strength training - utilizing various types of resistance, such as weights , rubber bands and chains - while athletics build power and explosiveness through plyometric exercises.
Revolution Athletics’ "Pro" classes are an hour long. Our program is designed specifically for the athlete to maximize athletic potential.
All workouts are built to focus on the individual athletes needs and based upon the sports they play, as well as their specific strengths and weaknesses. The program will focus on proper techniques for speed & strength training, while improving force production, explosiveness, agility, strength, balance, stability, and more. What truly makes our program different from all the rest is not only the superior training staff but also the ability of our trainers to educate the athletes “why” they are doing something.
Each trainer explains and educates our athletes on the purpose of the drill or exercise they are focusing on. This allows the athlete to gain a more in-depth understanding of the exercise, motivating our athletes to work harder allowing them to transfer this knoweldge of a drill or technique onto the field in their sport.
Revolution Athletics will Improve:
- Change of Direction
- Supreme Endurance
- Footwork/Foot Speed
- Injury Prevention
- Self - Confidence
- Juking Technique
- Cutting Teqhnique