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who we are. . . 

Revolution Athletics is Long Islands premiere sports training facility with over 10,000 square feet of turf and the industries top of the line equipment. Our goal is to progress athletes in proper movement to reach their highest potential in their sport and as individuals.

We provide them with the training foundation that they can continue to build upon throughout their athletic career.

The Coaching Staff at Revolution Athletics invests their time in the success of their athletes. We strive to put Long Island athletes on the radar of the nations top universities, colleges, and professional teams. Our team specializes in creating hardworking, resilient, and respectable individuals.

 
 
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Fantastic facility, staff and trainers. Can’t beat the motivation, knowledge and respect every trainer gives to anyone trying to better themselves. First class all the way. Would recommend them to anyone.
— Patrick Shea
 
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#TeamRevo

Our team of trainers are focused on taking each athlete’s game to the next level. Currently our trainers are certified in one or more of the following :

  • NASM – Certified Personal Trainers (CPT), Performance Enhancement Specialist (PES), Corrective Exercise Science (CES)

  • AFAA- Certified Personal Trainer (CPT)

  • NESTA – Speed Agility Quickness (SAQ)

  • ISSA- Certified Personal Trainer (CPT), ISSA- Strength and Conditioning Cert Crossfit Certified

  • Pilates : Chair (Level 1-3), Reformer ( Level 1-5), Cadillac (Level 1-6), Mat (Level 1-5), RA Speed Certified

 
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Justin Kull |  Founder 

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Chris Myrthil | Performance Specialist

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James Scheller | Strength & Conditioning Coach

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Trevor Coston | Performance Specialist

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Angelo Solomon | Strength Coach

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Golden Ukonu | Performance Specialist  

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Christian Leev | Strength Coach 

Speed & Strength Programs

                                                       

                                                      

Youth

Speed Training 

Youth Speed training classes are an hour long and focus on speed, agility, coordination and body weight strength exercises. By teaching youth athletes how to sprint and cut with proper mechanics, athletes will build a strong fundamental foundation...

                                                     

                                                    

Rookie & All Star

Speed & Strength

Our Rookie & All Star programs are designed for the young athlete to establish a foundation of base strength, properly progressing them from bodyweight-based movements to more challenging exercises. Various equipment will be utilized...

                                                    

                                                   

Pro

Speed & Strength 

Our Pro Program is designed specifically for the athlete to maximize athletic potential.The program will focus on proper techniques for speed & strength training, while improving force production, explosiveness, agility, strength, balance, and stability.

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College

Speed & Strength 

The College program at Revolution Athletics incorporates the most innovative training techniques in the industry to keep our athletes on top of their game. With talking with our prior college clients, our programs are designed to further advance their athletic abilities both on the field and in the weight room. As a collegiate athlete, you must be on top of your game consistently if you are to compete with the best in the country. 

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Team Training

Speed & Strength  

We know the value of team camaraderie and its importance to having a successful season. Our team training programs will facilitate all your teams’ needs to improve their overall speed, strength, and conditioning. Revolution Athletics will customize training programs according to the age, sport, skill level, and specific strengths and weaknesses of a particular team.

Revolution Athletics NORTH 

 

 Revolution Athletics SOUTH

REVO TRAINING PROTOCOL

 

Our method of training incorporates 3 different modalities; Speed & Agility, Strength, and Recovery. Combining these 3 methods during athletes off season allows them to see steady improvement and avoid training plateaus throughout the training cycle. However, if an athlete is in season there is an emphasis on Strength and Flexibility giving them the best opportunity to play at the top of their game toward the end of the season.

Speed & Agility Performance Training

  • Plyometrics
  • Acceleration
  • Deceleration
  • Footwork
  • Change of Direction

Strength

  • Olympic
  • Eccentric
  • Concentric
  • Isometric
  • Gymnastics
  • Stability

Flexibility, Mobility, and Recovery

  • Pre-hab
  • Post-surgery strengthening
  • Injury rehabilitation
  • Yoga
  • Pilates
  • Myofascial release
  • Balance
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