Bodybuilding Split
Current Split: Legs, Chest and Triceps, Back and Biceps, Back and Legs, Shoulders and Biceps
This Week’s Workouts
5 Workouts are posted per week. Spend the other 2 days actively recovering.
Click a card below for that days workout.
Day 1
Legs
Day 2
Chest & Triceps
Day 3
Back & Biceps
Day 4
Back & Legs
Day 5
Shoulders & biceps
Video Library
Confused with a workout? Ben break’s down how to yada yada yada
Nutrition Tips
Need help with what to eat? yadda yadda
-
yadda yadda yadda
-
Description text goes here
-
Description text goes here